Classes - TRX Suspension Training Class

TRX SUSPENSION TRAINING CLASS is body weight based and suitable for good fitness levels. Classes are fully instructed in groups of up to 5 people using the new TRX Suspension straps. The user lifts, pushes, pulls, squats, bends and jumps their own body weight in different exercise positions over 45 minutes. There are over 300 exercise variations to keep you highly motivated, super toned and equally strengthened.

THE SESSIONS

• Classes are performed in mixed groups of five people on the Trx

• Use intermediate and advanced programmes

• Fun and challenging work outs in 45 minutes

• Based on different exercises to target specific muscle groups and body parts every session

• Combination mixture of lifts, pushes, pulls, squats, bends, jumps and cardio movements

• Incorporated use of medicine balls and free weights

• The option of harder exercises for those who wish to progress more quickly

• A genuine concern for your health, welfare and fitness results

• Taught by experienced, highly motivated and friendly personal trainers.

THE BENEFITS

• Improves general fitness

• Increases muscular strength and tone

• Develops a strong and functional body through manipulation of your own bodyweight.

• Increased core strength

• Reduces body fat

• Increases mobility and balance

• Improves cardiovascular function and condition

PRICES

• £95 X 12 classes pass (Anytime Monday to Saturday) (£7.92 per class)

• £80 X 12 classes pass (11.00am - 4.00pm Monday to Friday) (£6.66 per class)

Passes can be used for other types of classes, no restrictions to only TRX Classes

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Why TRX Suspension Training?
Get your summer 6-Pack with TRX Suspension Training

CANCELLATION POLICY

Please note that we require 24 hours notice from your booked appointment time to cancel or change your appointment, otherwise the single class session fee is payable and will be deducted from your pre paid classes pass. You can do this online with your login details.

Payment is not refundable if the booked sessions are cancelled at any time.

All passes must be used within 6 months or they will become void.

Classes must start promptly on the booked time, anyone late will not be allowed to attend and the session fee will be deducted.

Contact 01442 264344 and speak to our team for your first FREE no obligation trial today.