Classes – Cardio Kickboxercise
CARDIO KICKBOXERCISE CLASS is cardio based and suitable for of all fitness levels. Classes are fully instructed in groups of up to 5 people only, using the punch/ kickbags. De stress and increase your cardio levels with punching, kicking, kneeing, and elbowing and combine it with plyometric body weight exercises through timed rounds of non-stop action over 30 minutes.
THE SESSIONS
• Classes are performed in groups of either five ladies or men using punch/ kickbags
• Classes are taught in female or male only groups, classes are not mixed.
• Fun and challenging work outs in 30 minutes
• Based on different body weight exercises to target the cardiovascular system every session
• The option of harder exercises for those who wish to progress more quickly
• A genuine concern for your health, welfare and fitness results
• Taught by experienced, highly motivated and friendly martial arts instructors/ personal trainers.
THE BENEFITS
• Improves general fitness
• Reduces body fat and promotes weight loss
• Increases flexibility and joint mobility
• Improves cardiovascular function and condition
• Increases general conditioning
• Decreases stress levels
• Time efficient and fun way of doing cardio
PRICES
• £95 X 12 classes pass (Anytime Monday to Saturday) (£7.92 per class)
• £80 X 12 classes pass (11.00am - 4.00pm Monday to Friday) (£6.66 per class)
Passes can be used for other types of classes, no restrictions to only Cardio Kickboxercise
CANCELLATION POLICY
Please note that we require 24 hours notice from your booked appointment time to cancel or change your appointment, otherwise the single class session fee is payable and will be deducted from your pre paid classes pass. You can do this online with your login details.
Payment is not refundable if the booked sessions are cancelled at any time.
All passes must be used within 6 months or they will become void.
Classes must start promptly on the booked time, anyone late will not be allowed to attend and the session fee will be deducted.
Contact 01442 264344 and speak to our team for your first FREE no obligation trial today.
