Classes - Circuit Training Class
CIRCUIT TRAINING CLASS is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness. Our unique exercise circuit is one completion of all prescribed exercises in the program. When one circuit is complete, you will begin the first exercise again for another circuit with added adjustments to the first. The time between exercises in our circuit training is short, with rapid movement to the next exercise. We use lighter weights to increase muscle tone or heavier weights to increase muscle strength and size depending on the session.
THE SESSIONS
• Classes are performed in mixed groups of five people
• Fun and challenging work outs in 30 - 45 minutes
• Based on different exercises to deliver a total body workout every session
• Combination mixture of lifts, pushes, pulls, squats, bends, jumps and cardio movements
• Incorporated use of medicine balls, power bags, free weights, trx and punch/ kickbags
• A genuine concern for your health, welfare and fitness results
• Taught by experienced, highly motivated and friendly personal trainers.
THE BENEFITS
• Improves cardiovascular fitness
• Increases muscular strength and endurance
• Reduces body fat and promotes weight loss
• Increases mobility, balance and co ordination
• Great general conditioning
PRICES
• £95 X 12 classes pass (Anytime Monday to Saturday) (£7.92 per class)
• £80 X 12 classes pass (11.00am - 4.00pm Monday to Friday) (£6.66 per class)
Passes can be used for other types of classes, no restrictions to only Circuit Training Classes
CANCELLATION POLICY
Please note that we require 24 hours notice from your booked appointment time to cancel or change your appointment, otherwise the single class session fee is payable and will be deducted from your pre paid classes pass. You can do this online with your login details.
Payment is not refundable if the booked sessions are cancelled at any time.
All passes must be used within 6 months or they will become void.
Classes must start promptly on the booked time, anyone late will not be allowed to attend and the session fee will be deducted.
Contact 01442 264344 and speak to our team for your first FREE no obligation trial today.
