Personal Training
PERSONAL TRAINING is for people who need or require that extra special care and undivided attention and have a target or goal to reach in a specific time. Our Personal Training is a professional and accredited organisation devoted to helping you reach, achieve and exceed your health and fitness goals. Personal Training uses a combination of Power Plate, Free Weights, Boxing/ Kickboxing Pad Work, Spinning, Cross Trainers, Circuits and Core Activation devices to help you Train with added motivation, Look great and Feel amazing!
Why have a personal trainer?
If you have made up your mind to get fit and stay healthy, having some one-to-one tuition from our fitness and health experts could get you closer to your goals faster, easier and safer than you’d imagine. It doesn’t matter whether you’re a beginner or a trained athlete – or even how old you are – everyone can improve on what they have with some professional guidance.
Seeing the benefits
There are all sorts of reasons why people choose personal training. Sometimes it’s to help them lose weight and improve tone, sometimes to help with a particular sport or special event. Whatever the reason, working with a Personal Trainer is inspiring, highly motivating and an excellent way to see great results in the quickest time possible.
Fitness Professionals personal trainers are qualified to the highest standards with many years experience of people working towards many different goals.
Starting your programme
First, you trainer will assess your current level of health and fitness and work out a personalised regime that you’re be happy with. They’ll give you all the motivation and tools you need to reach your optimum fitness and health, working out a balanced programme that’s fun and challenging to keep you interested.
So if you are looking for:
• Session by session programme supervision
• A tailored and progressive programme to meet you particular needs
• Added nutritional guidance
• Added support and encouragement whilst you work out
• Regular fitness testing and measurements to make sure you’re on target
• Added commitment that comes from having a regular scheduled personal training appointment
PERSONAL TRAINING is for YOU
All Personal Training Sessions Include...
• Goal Setting & Programme Design
• Progress Monitoring & Constant Updates
• Pre-Planning Of All Training Sessions
• Nutrition & Weight Management Profile
• Fun, Motivation, Enjoyment & Results
Block bookings... As it will take several weeks for your body to adapt to the new training regime, you may find it more convenient, and cheaper to book and pay for in advance a block of training sessions.
Training in pairs... Where two people are starting from similar fitness levels and hoping to achieve similar goals, it can be possible to train both people together. Please ask for details.
What Now?
Contact 01442 264344 and speak to our Personal Training to...
• Arrange a Free session in either Power Plate, Spinning, Circuits, Boxing/ Kickboxing or Core work
• Discuss Your Goals
• Test Your Fitness
• Assess Your Health
• Review Your Diet
• Change your life
Personal Training 60 Minute Sessions
£50 per hour (Any time)
£400 block booking of ten 60 minute sessions (Any time)
Personal Training can be divided into two 30 minute sessions for less fit individuals or persons short on time.
Train, Look and Feel Better!
Contact 01442 264344 and speak to our Personal Training team for some friendly advice and see the benefits for yourself with a FREE no obligation 30 minute trial session.
Refer a friend who books and pays for any block booking and receive one free PT session.
Vibration Training can be painful and worsen the following conditions if used incorrectly or an incorrect posture is assumed.
• Epilepsy
• Serious diabetes
• Thrombotic disorders
• Slipped disc
• Discopathy
• Spondylosis
• Joint replacement
• Presence of kidney and gall stones
• Continuing use of drugs, especially pain relievers and corticosteroids
• Rheumatoid arthritis
• Recently inserted pins, bolts and screws
• Fresh inflammations
We recommend that people with any of these conditions work with our Personal Trainers, who are Vibration Specialists and will maximise your safety and results.
Cancellation Policy
Please note that we require 24 hours notice of all cancellations otherwise the single session fee is payable or, if you have purchased a block of personal training, then one of your sessions will be deducted.
