Kickbox Fitness

Instructor
Dave Scarborough was a top-level competitive martial arts exponent who has trained and fought for over 15 years in many Thai Boxing competitions in with the world famous Minotaur Gym. Dave has also trained and fought in Thailand.

Dave has gained a wealth of knowledge and experience in various martial arts skills and has trained with some top level fighters in both stand up and mma fighting. Dave is currently training 4 x Heavy Weight Champ Denniston "Mad Max" Sutherland who has a 8 -2 -0 (Win – Loss – Draw) fight record in the cage.
http://www.sherdog.com/fighter/Denniston-Sutherland-23577

Kickbox Fitness Classes
Kickbox Fitness Class is a 1 hour workout that integrates real boxing and kickboxing combinations on Thai Pads using western boxing hand techniques, Thai boxing elbows, knees and kicks, MMA sprawls and scrambles and various muscle conditioning exercises and circuits.

My fighting combos will motivate you through high intensity workout routines with maximum enjoyment!

Benefits
Kickbox Fitness Classes will teach you the correct way to punch, kick and strike with maximum power with correct technique, regulate your weight, tone your muscles, and improve your cardiovascular system. This class will also build balance, coordination, and body control. Your body will get a complete workout and you will develop self-confidence and self-esteem. It is also a great stress release for everyday life.

Boxing/ Kickboxing based workouts are proven to burn more calories per hour than most forms of exercise.

Kickbox Fitness Classes can be used as fitness carry over’s to enhance performance in your chosen activity, hobby, job and daily movements, leaving you less tired, stiff and injury free.

Kickbox Fitness Classes is guaranteed to reduce excess body fat; improve muscle tone and improve overall everyday fitness.

Prices
Kickbox Fitness Classes are just £5 per class, this will be your best investment of your life guaranteed...

Location
Kickbox Fitness Classes are Sunday’s 5pm – 6pm at Esporta Health Club, HP2 7DF in studio 1 Hemel Hempstead. No Membership is required, simply call Dave direct 07838 113 622 for more info or just turn up.