Power Plate - Benefits

Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.

The benefits of the Power Plate's Advanced Vibration Technology are considerable, as evidenced by its acceptance by major medical, rehabilitation and therapeutic centres across the country. It can enhance an individual's general well being and quality of life regardless of age, medical, neurological or physical condition.

Vibration training on the Power Plate is used to:
• Improve muscle strength and performance
• Increase flexibility and range of motion
• Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
• Increase secretion of hormones that is important in regeneration and repair processes, such as
   HGH (Human Growth Hormone), IGF-1, and testosterone.
• Increase bone density
• Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process.
• Decrease cortisol levels
• Rehabilitate injuries and ailments
• Enhance explosive strength
• Enhance conventional training results
• Speed training recovery
• Accelerate weight loss
• Reduce lower back pain
• Enhance pain reduction
• Improve collagen production
• Reduce appearance of cellulite
• Eliminate the effects of stress