Vibrogym - How it works

The Vibrogym works by producing a vibration through which energy is transferred to the body. This causes a stretch reflex that changes between 30-60 times a second depending on which frequency you choose. The intense, repetitive contractions this elicits will fatigue the muscles and in recovery the muscles will re-build stronger to withstand the increased effort. This is how increases in physical performance are achieved.

The Vibrogym uses this principle when training but has a number of distinct advantages over conventional training.

The time needed to train on the Vibrogym is much shorter, which means less muscle damage is caused and hormonal production is increased.

There is also a greater effect of the training. One 12 minute workout on the Vibrogym burns more fat and creates more muscle than 1 ½ hours conventional training.

Additionally, this is achieved with minimal stress on the joints, tendon and ligaments so you can see that the Vibrogym is at the cutting edge of the Fitness Equipment available on today's market.