Vibrogym - Specific Medical References

Osteoporosis

Osteoporosis is an affliction where the bones are broken down more quickly than they are built up, reducing the total bone mass. This causes the bones to become more and more brittle, and it is associated with an increased rate of fractures. It can almost be considered an epidemic, and is a serious threat to the western health care. Scientific research has proved that bone density increases tremendously under the influence of vibration training.

Arthrosis

First and foremost: each individual patient should carefully ascertain if he or she is physically able to perform any specific exercise.

Arthrosis is an affection (or rather, abrasion) of the cartilage in the joints, which is very common among the elderly. Of people over 65 at least 25 % are suffering from some form of arthrosis, and the risk is heightened by being overweight and a lack of exercise.

This disease causes the quality and the amount of cartilage to slowly diminish, so that outside forces will ultimately have to be absorbed by the joint itself. In the early stages, arthrosis can go unnoticed. But over time it will cause pain, swelling, stiffness and restricted movement of the joint. As a result, muscle strength will decrease as well as co-ordination and endurance. Especially if the ankle, knee or hip joints are affected, arthrosis can be a severe impediment to everyday life.

So far, no effective drugs have been developed to treat arthrosis. It is a progressive disease, meaning that the quality of the cartilage gradually decreases. Exercise is an important part of the treatment, as it slows down the deterioration. By using the VibroGym regularly it is possible to increase flexibility, muscle strength and co-ordination. Vibration training can lead to a reduction of pain and thus also of the amount of pain-alleviating drugs patients have to take. By exercise and training on the VibroGym, the cartilage is activated and will be able to function properly.

There are a number of aspects to be taken into account: the affected joint should not be overextended, and no severe strain should be put on the joint in extreme positions. Also, unexpected shocks to the joints should be avoided. All these factors contribute to the fact that the VibroGym has been proven to be an extremely suitable exercise machine for people suffering from arthrosis and similar complaints.

Rheumatism

Rheumatic affections are considered by some to be an auto-immune disorder in which immune complexes are formed (usually in the joints), exciting an inflammatory response. This causes pain that makes traditional training practically impossible. Patients with this kind of symptoms can use the VibroGym because practical experience has shown that the inflammations do not deteriorate. Many patients suffering from rheumatism or fibromyalgia can decrease the amount of painkillers they take because of the alleviating effect of vibration training.

On bad days, lighten the program for these patients (if necessary to the beginner schedule) and complement it with several massage exercises.

Lower Back

Weakened lower back muscles are often the cause of these complaints. These muscles can be reinforced by an appropriate training schedule on the VibroGym. It is possible to strengthen the back muscles and specifically the musculus multifidus without severe mechanical pressure or rotation under strain. If a patient has an acute hernia of the back, he or she should NOT train on the VibroGym, however, to avoid repetition it is extremely useful

Pelvic

This is usually caused by certain secondary symptoms such as the softening of the connective tissue during pregnancy. These adaptations enable the female body to give birth. By training on the VibroGym, the hormonal balance will be regained much more quickly, causing the connective tissue to recover their original strength and rigidity. The fact that training on the VibroGym is done in a closed chain and does not put any additional strain on the locomotive system and joints means that it is an excellent way to strengthen this particular part of the body, and to counteract the instability.

Endurance sports

Training on a VibroGym has many advantages for anyone involved in endurance sports. Firstly, vibration training activates the white muscle fibres (the “fast” fibres engaged in quick, sudden action such as breakaways and cycling with headwind or uphill). Also, the higher release of hormones involved in recovery will ensure a faster and more complete recuperation, especially of the red muscle fibres (as a result of the increased amounts of HGH and IGF-1).

Many athletes in endurance sports also have to deal with injuries due to training overload, or with lower backaches. Using the VibroGym these complaints can be treated quickly and efficiently. To optimize the result of your training we advise you to supplement it with taking the VibroGym Perfection Line products Training on the VibroGym causes the body to produce more capillaries and in doing so makes it more effective in transporting oxygen from the heart to the muscles.

Explosive game sports.

The VibroGym is very well suited for use as a replacement for the weight training necessary to get the modern athlete on a high level through the season without any serious injuries. Unfortunately many athletes thoroughly enjoy their sport, but detest training. Especially weight training is generally considered a dreadful part of the program. Because the VibroGym takes a lot less time and does not overtax the muscles it is a very popular alternative.

As it also increases the emission of testosterone it will allow the explosive (white) muscle fibres to recover much faster and more completely. In addition, training on the VibroGym increases flexibility without loss of explosive power.

Burn Out, CFS, Lung Emphysema

It is usually (almost) impossible to do any kind of exercise requiring energy if a patient is suffering from these afflictions. The VibroGym can be very important in these cases, because the muscles are strengthened without severe exertion (by performing the exercises in a static manner) during the first few training sessions. Practically all of the advantages of a regular work out can be achieved on the VibroGym, and it can help in getting patients back into shape and able to do cardio-fitness training such as running, which is practically impossible otherwise.

Patients with lung emphysema should undertake bicycle training (obviously with supervision) as well as VibroGym sessions. Another new development that could be very worthwhile for patients with CFS and burn out is the VibroGym Perfection Line aimed at burn out symptoms.

Fat Burn

Using the VibroGym will elevate the metabolic rate, burning more calories even while resting. Especially HGH and IGF-1 improve the metabolism in muscle fibres. In general, people are overweight (or even obese) due to the fact that they consume more calories than they burn. Excess energy is stored in fatty tissue. The Weight Loss package in the VibroGym Perfection Line will boost the metabolism while reducing appetite, so that it will greatly support weight loss combined with VibroGym training or any other kind of exercise.

You will achieve optimal results with a program on the VibroGym specifically meant to reduce excess body fat if you also pay attention to the following:

• Drink 2 to 3 litres of water a day

• Eat small meals, low on fat and sugar, equally spaced out over the day.

• Eat three healthy meals a day (breakfast, lunch and dinner), and in between have a few small low-calorie snacks. For more information on healthier eating, contact us for our free Slim and Healthy guide

MS & A.L.S

Due to their disease, Patients with Multiple Sclerosis and Amyotrophic lateral sclerosis are often unable to train normally. Characteristic of these syndromes is that the body (i.e. the brain) is no longer capable of controlling the muscles properly. However, the muscles are activated in an entirely different way by training on the VibroGym, because it causes a stretch reflex without conscious effort. These reflexes are possible because the actual disease affects the nervous system rather than the muscle tissue. Training on the VibroGym will not cure patients of these syndromes, but it does allow them to activate the muscles, thus greatly enhancing the quality of life. Practical experience has shown that these patients get stronger and less dependent on others, and that they are in less pain. They also feel better and have more energy to cope with their everyday activities.

The standard training program can serve as a guideline, although not all patients will be able to perform the same exercises with ease. Depending on the stage of the disease the trainer will have to ascertain which exercises can be performed, and this might have to be adapted and lightened according to how the patient feels at any particular time. It is advisable to ask the patient to keep a diary of his or her experiences and physical condition.

Whiplash

Whiplash is defined as a hyperextension injury to the neck, often the result of being struck from behind in an automobile accident, causing a dislocation of the cervical vertebrae. This (temporary) displacement can cause many problems.

The VibroGym is very useful in strengthening the affected area while avoiding damaging movements and over-straining of the vertebrae. It can be used in the safe and gradual recuperation of this very sensitive part of the body. If your consulting physician or physiotherapist has no objections, you can exercise the following schedules.

Improvement mobility

Inactivity leads to muscle deterioration; muscle weakness and poor circulation which makes it increasingly difficult to take up any activity that may improve this condition. The VibroGym can help you rebuild healthy and strong muscle tissue without the need for a strenuous or uncomfortable work out. Additionally, endorphins are released into the blood stream promoting a sense of well being, enhancing the perceived quality of life. The VibroGym is the perfect tool for those individuals looking to start a new fitness regime but have not worked out in a long period of time.

Lymph drainage

The VibroGym reduces lymph edema by improving circulation to the lymphatic system, thereby helping remove waste and bacteria from the system more effectively than passive range of motion or electrical muscle stimulation.

What’s more, most people suffering from lymph edema are highly sensitive for physical contact on the edema. This contact can be avoided with The VibroGym. People suffering lymph edema will highly appreciate relaxing exercises with both calve in elevated position on the vibrating plate!

Body shaping

The combination of muscle strengthening, local fat burning, lymph drainage, increased blood circulation and the release of HGH (Human Growth Hormone) leads directly and indirectly to a body shaping effect by a reduction in cellulite, less fat tissue and more toned muscles.

Your hormones are the key to your body type, what foods you crave, and where you put on weight. Find out how they are also the key to weight loss. Determine trouble spots, and attack them actively with the VibroGym. Your skin will look noticeable smoother and more toned. Whole Body Vibration can also be used successfully for cosmetic purposes. Whole Body Vibration shows positive results in figure correction, such as improving collagen and reducing fat.

Activation circulation

The rhythmic contractions of the muscle encourage blood circulation. What’s more; while training, your capillaries will be enlarged, so blood even flows into the smallest capillaries.

The VibroGym not only increases the number of functional red blood cells in the capillaries, but also increases the presence of white blood cells. The VibroGym improves the delivery and removal of metabolic wastes in the blood by enhancing blood circulation. Waste products are removed more quickly and the body recovers more rapidly. Users feel fitter and are more able to concentrate!